Foodies, the one and only “Soft-Baked-Low-GI-IBS-Friendly-Vegan-Snoopy-will-dig-it- Muesli” greets you! This softer version is much better for sensitive tummies, FODMAP Diet Friendly, low in Sodium, low GI, low in Sugar, contain Turmeric and Cinnamon, natural Anti-inflammatory Agents our bodies need to combat acidity and harmful free radicals. The coconut components attack bad LDL cholesterol in our bodies, and all round, this version contains extraordinarily little (to no) Gluten.
Enjoy a portion size (1/4c) with 3 Tbsp of Coconut, Almond or Rice Milk, normal Cow’s Milk (or Lactose Free), with Double Cream or Full Fat Greek Yogi (for all those “Fat-Insoluble Vitamins” A,D,E,K, Calcium to be absorbed) or eat a hand full as the perfect on-the-go-snack. Just to mention, Greek Yogurt contains almost no Lactose due to the straining technique during production that gives this yoghurt its unique thick texture!
You may add dried blueberries or cranberries, dates, or other fruit. This is a “Base Muesli” – add this to Smoothies or prepare Protein Snacks using this Muesli – healthy, tummy soft and blood sugar stabling! If you need it sweeter, add more honey. If you need it crispier, bake it 15 minutes more. I eat this boy with fruit, which, in turn, sweetens the cereal to the point where it is just perrrfect…..
6c Rolled Oats
1.5c Seed Blend (Sunflower, Sesame, Pumpkin, Poppy, Flaxseed, Chia Seed etc.)
1c Desiccated Coconut, Fine
1c Mixed Nuts, Raw & Unsalted
1/4c Coconut Oil, Melted
1 Tbsp Sunflower or Macadamia Oil
1/2c Honey, Raw Eucalyptus
1/4c Brown Sugar Soft (Turbino or Treacle) (Or Maple Syrup)
5ml Cinnamon, ground (Add 1t Ginger in Winter)
5ml Turmeric, Ground
1ml Vanilla Bean
1/4t Himalayan Salt (use more if you prefer)
3/4c Boiling Water
1. Measure off all the Dry Ingredients.
2. Add the Nuts and Seeds.
3. Add the Flavour Agents and Sweeteners.
4. Add the Fats and Moisture.
5. Combine thoroughly and press into a prepared and lined baking tray.
6. Bake for 15-20minutes until light golden.
7. Store in an airtight container in the refrigerator or freezer.
8. Serve with fruit, Greek yogi, Milk or use as a “Sprinkle” over cookies, rusks, or waffles.